The Bell · Get Harder · 14 May 2025
Ben Shewry
The One Decision That Made Attica a Global Sensation.
Ben Shewry almost quit cooking—until one life-changing moment turned everything around. From a small-town kid in New Zealand to one of the world’s best chefs—Ben Shewry’s journey proves that no dream is too big. Attica is a Melbourne institution, and Ben speaks about cooking, what makes good chefs great and the best places to eat in Melbourne.
Full conversation
Episode transcript
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- Nick 0:03
Good Ben, my pleasure to meet you. And, uh, before we jump into this, can you tell everyone what you do and why you do it?
- Ben 0:15
Um, I cook for a living.
- Nick 0:18
Uh, that's a nice way to put it.
- Ben 0:19
Yeah, um, that's the essence of what I do. But it's probably quite a lot broader than that. I, I run a company called **Attica**, have 40 full-time employees and we cook for 50 guests five nights a week. And that's that's that's what I do. That's part of what I do. So running that company with my wife, Kylie. Um,
- Nick 0:39
You work with your partner. Yeah. How's that?
- Ben 0:41
It's amazing.
- Nick 0:42
Really? Yeah. I work with my partner as well and it's okay. It's amazing. But it's also there's, there's issues or there challenges. We disagree on certain things. Okay. And you should never take it home, but we take it home. How do you res, resolve your agreements?
- Ben 0:56
Uh, I let her win.
- Nick 0:59
Okay. How about your, how do you resolve challenges?
- Ben 1:04
Uh, I, I think we'll have like a reasoned discussion around it until it kind of just gets thrashed out to what the obvious choice is. Yeah. You know, that's probably but we also, it's not just Kylie and I making decisions. It's Kylie and I making decisions with a bunch of experts. You know, it's Kylie and I making decisions with our accountant, our lawyer, our management team, our whole team. Um, I, I guess probably ultimately though, we both know when it comes down to it, decision has to be made in a sort of like a 50/50 call. I'm very comfortable making that decision.
- Nick 1:41
Yeah. Do you think your wife has helped you build the business?
- Ben 1:43
Oh, absolutely. Yeah, particularly in the last five years. Um, and and my wife is responsible for the company surviving during the lockdowns, undoubtedly.
- Nick 1:57
Oh, really?
- Ben 1:57
It was her actions. Her, um, positivity.
- Nick 2:01
How so?
- Ben 2:02
Uh, she is a really unique skillset that a lot of restaurants don't have access to. And I think when that first lockdown was coming, I was kind of a new owner. I'd only owned the restaurant, I think at that point, for about three or four years. Even though I'd been working there for a decade. And...
- Nick 2:17
Sorry, did you buy Attica?
- Ben 2:19
I did. Yeah. I was, I was first an employee at Attica. I answered a a job in the newspaper for a chef back when there were jobs in the newspaper. And, um,
- Nick 2:29
That's going back a bit.
- Ben 2:30
It is. It is. That's 2005. And I got the job and I worked for somebody else for a decade. So I was the head chef, but I had no financial interest in the business until I had the opportunity to buy it. I brought it. And then I guess that's two, yeah, that's like three or four, four years later. COVID comes. And, you know, there's a moment where I, I'm certain that we will lose everything. And I'm despairing.
- Nick 2:54
It was a wild of time. It was.
- Ben 2:56
It was. And I'm sure this is the story of many people. You know, I'm internalizing. It's my birthday actually. And, um, today...
- Nick 3:03
No.
- Ben 3:03
On that moment where I knew that we'd have to close. Um, and we canceled three months of reservations. And I just couldn't see how any kind of initiative around takeaway food could support all the employees. And just couldn't see it. And so I was feeling sorry for myself and despairing. And she was just kind of constantly saying, "Let's just give it a go. Let's have a give it a crack."
- Nick 3:29
Are you prepared to lose everything you worked so hard for?
- Ben 3:32
You know, "We don't have anything to lose." And she just repeatedly said that. And I kind of wasn't listening. And then a friend of mine, Bruce Don Levy. He's a, um, like an investment guy from San Francisco, Benchmark Capital. And he emailed me and he said, "Just, just lead with positivity." Just, "That's, that's it." It was a very short email. "Be unrelenting," I think he said. And I woke up to that this morning. And I thought, "You know, that's it." So, you know, I did kind of shock myself. You know, I haven't really been listening to her. And always listen to your wife.
- Nick 4:04
Well, yeah, I mean, clearly.
- Ben 4:06
Um, and and so I would credit her. And it wasn't just that, um, initial push to really make me reconsider doing this thing. But it was also then the build of the infrastructure. We, we did delivery. We had 10, 10 waiters on the road as delivery drivers every night. Um,
- Nick 4:28
Oh, really? So you actually did it yourself. You didn't use Uber.
- Ben 4:30
I think it was called. No, no. We couldn't afford to use any of those third parties. They take too much of a cut and the margins are really fine in ambitious restaurants like ours. And so I, I just knew we wouldn't survive if if we, if we would, if if we even losing 10% or 15%, it's not there. You know. So to take 30% on one of the big delivery apps is not not a possibility. And we really couldn't charge any more than we were charging. And and so, um, we decided we'd do everything ourselves. She organized the IT infrastructure. With our with our partner, it had to kind of be built within a week. She organized all the delivery routes. And it's pretty complex. You know, about 120 deliveries of food, hot food, a night. Plus about a 100 pickups. Scheduling all of that.
- Nick 5:18
Having no system for that.
- Ben 5:20
Absolutely. Yeah. And it was, you know, it was, it was a baptism of fire. And absolutely, a lot of teething problems. But but in essence, we went from collapsing a company and a whole way of thinking, a way of life for us and work. Yeah, to starting and executing a whole two whole new businesses within one week.
- Nick 5:42
Obviously, COVID was a terrible thing. But it forced businesses to pivot because I was so comfortable with what they were doing. Then they had to reinvent themselves. And sometimes that's a good thing. I know it was a terrible thing. But no, for us, it...
- Ben 5:54
Was a good thing. Yeah, there's a positive out a negative.
- Nick 5:57
Um, and with COVID, did you, you let go of any staff? Did you retain the full 40 chefs?
- Ben 6:01
Yeah, so I had this sort of, um, naive ambition. It was a private one that I really didn't admit to anybody but Kylie early was that we, I would have called this whole time a success if we could retain every single one of those employees on full full salary and full hours. Um, and we not only did that, but we actually employed another 10 on top of that to meet demand because it got so crazy. There was a day, I've never told anybody this. There was a day, Father's Day, where we had 900 orders. And we're a tiny organization. You've got it, you know, like it's all handmade.
- Nick 6:37
Yeah.
- Ben 6:38
And Matt, our head chef, and I were out on the road that day. We did 120 deliveries ourselves. It was just an extraordinary hustle. Um, and so, but what we found with take, with the takeaway business and with the other initiatives, we started a T-shirt company. We did a Pottery Studio. We did a a a bakery.
- Nick 6:56
Do they still go in?
- Ben 6:58
No. I mean, we got no, sadly like all of those things that we built. But especially the takeaway. We actually thought that takeaway, and I think this was kind of a global feeling amongst restaurants, yeah, that takeaway would be an amazing kind of, um, sideline business for restaurants, which have always been as sort of frail as Fabergés kind of at the best of times. Yeah. But what what we found pretty suddenly, it was feast or famine. You know, as soon as the lockdowns would ease, there'd be nobody who wanted to take away. Everybody wanted to return to restaurant. And I understand that desire as a consumer. Um, and ultimately it, it became too hard to to do both things properly at once.
- Nick 7:42
Yeah. If you don't mind me asking, were you more profitable during COVID or now for example?
- Ben 7:46
Oh, if you balanced out across the years, no, it was, it, we didn't make a loss. But like it, literally was, you know, revenue up 40%. Yeah, higher than it had ever been.
- Nick 7:58
Incredible.
- Ben 7:59
Yeah, yeah. Um, during the lockdowns. But then down, you know, 85, 90% at its lowest. So it was, it was kind of like this. Whereas, you know, Attica is quite a stable business generally. Um, so yeah, it was incred, I always say it was incredible highs and incredible lows. Um, but it was also like this one moment for just the most pure learning. You know, this experience you couldn't, yeah, actually manufacture that for people.
- Nick 8:31
No, no, no, no. And what's the main thing you've learned from that whole period? Is it that you can pivot, that you can, business can pivot in different directions? What are things you've learned?
- Ben 8:44
I think I've always know how to survive. I think I knew that before that, you know, I think I'm a chef that it's a tough gig.
- Nick 8:50
Yeah. I can never do what you do.
- Ben 8:52
Is one of the toughest industries in the world. It is. But if it was your great love, you know, I'm sure you could.
- Nick 8:56
True, true, true.
- Ben 8:57
You have that just that it's my love. It's not that.
- Nick 9:00
Obsession.
- Ben 9:01
Yeah, yeah. It's that, it's a thing that I've, you know, that I've put everything into. Um, but yeah, kind of, um, I've known how to survive. But it was a clarifying time in that everything fell away. Yeah. You know, it was like in those moments in those first weeks, in those days, in the as those months build on, there was no noise. You know, there was no chatter. It was just the pure focus of of our people, of the community and our company. And there was very little distraction. And and you'd remember this as well. People were so available and present. And and and so I was like, "Wow, this is incredible." You know, "I want to remember this." And as I came out of it, I was like, you know, "I don't want to return to a lot of what I would call *[expletive]*." A lot of things that I used to do. I don't, I don't want to return to that.
- Nick 10:06
Yeah. So it's kind of like a, I call it a stock take of the *[expletive]*. I, I completely agree with you. I remember when, um, COVID kicked in, I looked at our businesses across the globe. I'm like, holy crap. We're in, we're in deep *[expletive]* here. And then as you know, it went, it went, it's like based like a yo-yo. Everything went down. I'm like, "Okay, we're going to have to stop letting people go. We can't survive." And then everything just kind of bounced back. It was just, and the lessons were, uh, we need to be more flexible. We need to be pivot faster. And we need to move quicker. The things we learned in...
- Ben 10:35
I think moving quicker is a huge one.
- Nick 10:37
Huge. If you can move fast in business, you can almost do anything.
- Ben 10:41
Yes. It's so important. Um, but when you're obsessed in business, it's a lot easier to move fast. I find.
- Nick 10:47
It is. And I, from what I've gathered and, um, you're very obsessed with what you do. And where did that obsession come from?
- Ben 10:55
I think it's innate. I think, you know, I think it, it doesn't matter if it's cooking or writing or friendships or, you know, hobbies. Like it's just, can't, I can't help but kind of be obsessed about them. It doesn't mean that I'm going to excel at all those things. Um, but I'm really going to give it a crack and and try. Um, and just try to be super consistent. I think.
- Nick 11:22
But what pushes you though? Um, like, is it within or is it curiosity? You know, like, just, yeah.
- Ben 11:27
It is within. Nobody pushes me. There's, I feel no sense of pressure, uh, other than the pressure that I put upon myself. Um, and I think if you can hit a really high standard, um, just generally, it does make it easier because because those, those sort of societal expectations or norms or pressures that people feel really don't matter. You know, if you're setting your own agenda and you're setting your own standard. And and I know it's not possible for everybody, but but but it is possible almost, you know, everybody's part of their life at least, you know, um, for me as an owner of a company, um, I own the company not because I have this intense desire to own the company. I have a really intense desire to protect the creative work I do. Therefore, owning the company is the only way to guarantee that that can't be messed with.
- Nick 12:21
But do enjoy the business side of the business or do you prefer the creative side or...?
- Ben 12:26
I used to hate the business side. I and I, I used to think that that wasn't my place. I had, um, some real hang-ups. And there's sort of a system of how we're taught as cooks as well that the business is best left up to the adults. And and we don't, you know, chefs are stupid or chefs don't understand numbers. And and so and because I was a deeply creative person and focused on creative as I built the earlier part of my career. Um, I thought that it wasn't for me. And and I even thought that money and making money and talking about business is kind of a dirty thing. And super boring and not creative at all. I really had like the wrong way about it.
- Nick 13:08
I come from a punk and skateboarding and a DIY background and I come from very little. And and and so as your perception changed.
- Ben 13:17
Absolutely. Completely and utterly changed. You know, we friends.
- Nick 13:20
No.
- Ben 13:20
And well, it, it, it has to have changed. And I realized that I was really limiting myself and hurting myself. And in fact, that some of the bad things that were happening to me were happening because I had a lack of confidence in kind of coming to some of this stuff. You know, into, in interest in business. So when I was, I was 39, I bought the restaurant, which is quite old, you know, like in my opinion, to own the restaurant after being celebrated for cooking for a decade when I, when I purchased it, um, I was terrified of it. So I just kind of applied the creativity that has a cook to business now. You know, I think...
- Ben 13:59
You made a lot of mistakes. But essentially, um, I kind of my model has never been to be one of the best restaurants in the world. It was to be **one of the best small businesses in the world**. So there's a different, there's a pretty strong point of difference.
- Nick 14:10
Difference. Yeah.
- Ben 14:11
Because if we just continue to follow, you know, whatever the, um, the history of restaurants is, I don't think that's really like a, that's not, they're not good lessons for the future necessarily. Some of them are, but not all of them. Yeah. Um, and so, so that fear of being bad at business and that fear and a deep fear of going broke have been pretty big motivators and drivers of of the success of my business. Um, and I've learned to absolutely love business and realize that that everything can have a creative element, you know. And and that business can be creative.
- Nick 14:48
So business so creative like there's a bit of a stereotype of business is just boring numbers, but it's you can be very creative with it. That's why I love business. You can, you can do it. You can do what you want with it. Yes, in theory. You can bend it to your own will and you can create whatever you want to create. It's a, it's to me, it's a game. And if you play the game well and you enjoy it, it's the most amazing thing ever.
- Nick 15:11
I couldn't agree more. You are you on the tools at Attica or do you?
- Ben 15:15
Yeah. In a creative role more than a production role.
- Nick 15:18
Okay.
- Ben 15:19
Um, and so my, you know, I guess my probably if you know, if you wanted like an official term, I don't have an official term. But if you wanted an official term for what I do, it's some sort of **creative director**. Okay. Yeah. Um, driving the creativity of the of the enterprise in the kitchen with its communication with anything external. It does combined with Kylie as well who has great creative ideas. Even though she doesn't call herself a creative person. Um, and then so developing the dishes, developing the concepts. And Attica is an enormous network of collaborators and artists and musicians, um, makers. Right? Is people who, who, you know, we, we're 40 employees. But there's probably three or 400 other people that contribute to it. Suppliers. Um, and so I'm really connected to that community as well. And we're always trying to bring people in to educate us and to to make the work more meaningful. But I think, um, you know, business is just such an interesting, interesting, um, thing to apply creativity to because for me, you know, the definition of business is problems. And it's not if you're, it's not, it's not about whether or not you're going to have problems or not. You're going to have problems. Um, but it's how you solve them. And there's always a solution. There is. And and so long as you're with good people, you know that that's kind of. And I think it's who you solve them with and how you solve. So I really like that sense of overcoming that business provides people. It's not, if you're going to have a problem, you're going to have a problem. I just touched on that.
- Nick 16:53
How do you find and this is always biggest challenge in my businesses, how do you find good people or the best people to suit you and your working style?
- Ben 17:04
Well, I found that by building a really, really strong culture. And not one that's just for, um, just for posturing on social media. Like a really intrinsic, deep, values-based culture with good intentions. It naturally attracts people who hear about that and want to be a part of that. And so that's that's probably one of the biggest pulls of talent is that, you know, it's run, the restaurant's run very differently. It it's, it tries to be exceptionally respectful. And and so people who sometimes have had a hard time in hospitality might want to come. Or younger people who have heard about, you know, that, who have a different set of values perhaps, you know, more sophisticated than the ones that I grew up with. Um, naturally want to come and and and I guess that reputation or that knowledge means that we always have great people to work with. Then of course, we're exceptional at selecting people. When we select somebody, we'll work with them as well. You know, like I don't expect somebody to come to Attica and and to and to to measure up immediately. You know, you need to give people time. They need to be trained. No matter if they've been in the industry for a long time or not. You know, um, in and and I think the most powerful tool that we have is through demonstratable actions. You know, I don't just ask for certain things in certain ways. I practice them. And it's visible. So we have a very simple rule. **Say hello, how are you to every single person in the building every single day.**
- Nick 18:41
Oh, really? Every single person?
- Ben 18:43
Every single person. And and so I have to live that value. Yeah. I have to go, "Hi, how are you?" You know, "How was your day?" You know, "How's your day?"
- Nick 18:50
With every single person?
- Ben 18:52
Now, I don't expect a straight positive answer every time because people are on a, you know, experiencing life. So sometimes I have to be prepared like, "Oh, Ben's coming. Oh, put your head down." No, not at all. But like some, somebody might say, "Well, you know what, actually, you know, they been a bit tough."
- Nick 19:08
Yeah.
- Ben 19:09
I'm like, "Are you okay?" You know, and you know, "Is there anything I can do for you?" Um, and so it's that, um, but that's just a little thing and it's one of, you know, dozens of small details that that pulls people out of their shell, makes them, you know, as they join because we have people, you know, I start first. Generally, I'm there at 8:30 and there's people coming at 10:00 and 11:00 in the morning or...
- Nick 19:33
Yeah. Okay. What time you finish normally?
- Ben 19:36
I might finish at like 8:00. You know, it's a 12-hour day.
- Nick 19:39
A long day.
- Ben 19:39
Long it is. I, I always start work from home at probably 6:30, 6:00, um, and I probably work after I've finished at the restaurant too. All my choice. Um, but yeah, I think, um, you know, that, hey, because there in restaurants, there are two teams. You know, there's, they say there's one team, but there's a front of house team and a kitchen team. And they generally run by, they are run by different managers. They require different personality types. Um, the work is incredibly different. One, you have to expand a lot of social energy. The other, you can kind of be like a hermit crab if you want to be, you know, the kitchen. Um, and and so by sort of not forcing, but by encouraging those two groups of people to say hello to each other, to have an exchange, know it's, it just sort of builds a, um, it builds like it's just like a, it's muscle memory. It builds camaraderie and a little bit of connectedness. And when you start your shift and you're going around to say hello to everybody, you become present in it rather than just kind of going straight to the task.
- Nick 20:49
Yeah. Very different. I used to work in restaurants in my early 20s. Okay. For five years. And, uh, very, very different environment. Chefs yelling at the front of a house staff. It was literally, and I worked as front of house as a waiter. And then I worked as a dishy.
- Ben 21:03
Yep.
- Nick 21:03
Um, both really tough jobs.
- Ben 21:06
Yeah. They actually were tough jobs. I didn't get the credit where credit was due, but it was, they were tough jobs. And it was just abuse and abuse. But I became so used to it. There was just became normality at the time. So, yeah. To hear that your place is very different is...
- Ben 21:22
What, what, what's devastating about your story just then is not that you got abused. That's shitty. But that you left. You know what I mean? Like that you left. And and I'm not sure if it was because of the abuse you copped.
- Nick 21:38
No, I studied hospitality. So I was actually all in at one stage. Um, the reason I left actually, it wasn't because of the abuse. The hours weren't right. That's all it was. Just the hours weren't good.
- Ben 21:46
The hours are tough. The hours are tough. You really, for me, you really have to love it. Yeah. Unfortunately, the hours, the abuse, whatever, a part of hospitality you don't enjoy is the reason why a lot of great people like yourself leave though. You know, and I and I suppose part of the change that we want to be a part of and we are a part of at Attica is wanting to kind of resolve that. Because those hours, if you, you know, if it was just because you're working from, you know, 5:00 till midnight and that's when all your friends are socializing, there's sometimes not a lot that can be done about that in hospitality. But setting people up so that they with, for example, all of our employees are on a **four-day week**.
- Nick 22:33
You do four days a week?
- Ben 22:34
Yeah, yeah. And that has been our, that's been now for seven years.
- Nick 22:37
He's going to come work for you. So that you have a life. You know, and you deserve a life. You deserve to be able to hold down a relationship as a hospitality worker and be able to go to the gym. And you know, and be fairly paid. You know, so those things are really crucial because those are kind of fundamentals. You know, um, and you're asking how people, you know, how we attract people. That's probably a way that we attract people too. But it wasn't done like that. It was literally done. I remember, you know, when I was 40, I turned 40. I'm 47. I worked out that I'd already done, you know, the retirement age hours of a 65-year-old at 40. I'd already done that much work. And that's a lot of kilometers on your body. Um, with a lack of sleep. Yeah. And and I wasn't paid for them. And and I was like, you know what? That's that doesn't feel that good. You know, um, what can I do? What can I do about that? Well, you know, I can make sure that people are living a more balanced life than, you know, than perhaps my first 25 years.
- Nick 23:33
You have a very successful business in Attica. Have you ever thought about expanding it to say Sydney or Brisbane or you you want to keep it within Melbourne at this stage?
- Ben 23:45
Attica is a super Melbourne thing. You know, it feels like this is sort of actually, it feels like this is the only city that this could exist in the world.
- Nick 23:51
Really? It wouldn't work in Sydney?
- Ben 23:53
I don't think so. Now we have a lot of customers from Sydney, but it's tough in Sydney for restaurants. You know, it's maybe a more fashionable market. Um, in Melbourne, the beauty of the Melbourne dining scene is that the customers support restaurants for decades. And when I was thinking about, you know, where I could live and what I could do, I looked at, you know, great restaurants that have been around for way longer than Attica. Restaurants like Flower Drum, yeah, you know, have been around since the '70s. And also Florentino, another great restaurant. I've been around since the '70s. I'm like, that's cool because customers keep coming back to them every six months, every year. Um, and and that's a sort of, I want to be a part of a community where where where, um, age is something that's positive rather than just all newness. You know, for me, that was really like crucial that that, and because what that says to me is that that that's a really sophisticated dining city. You know, that new things can come in and the hot new things can come in. And that's that's cool as well. Um, because you always, you know, if if you have, if you're in a thriving industry, there's always opportunities for people coming up through the ranks. You know, that they're getting their shot. But at the same time, if you live in a, you know, in a really positive restaurant city, it should also be able to accommodate restaurants that are historical, you know, um, and that's what's so great about Melbourne.
- Nick 25:24
So in that case, what's next for you? Because as business owners, me personally, I get bored if I don't keep expanding or doing new businesses. Okay. What's, is it the creativity that keeps you sane?
- Ben 25:33
I think it's the people. You know, like I like to work closely with the team. You know, that's we have a close relationship. And and that keeps the quality super high. Like we, Uber focused on quality. You know, Uber multiple times.
- Nick 25:47
It's thank you.
- Ben 25:48
It's another level. Thank you. Well, if I opened another business, I'd have to imagine that I would be at Attica 50% less.
- Nick 25:54
Correct.
- Ben 25:55
Yeah. And I'm not sure that that definitely wouldn't have a 50% drop off in quality. It could have a 10% or 15%. I'm not sure. Like I'm not saying that I'm the number one driver of quality because a team very much are. But I'm there with Kylie. Both of us are there frequently, um, to motivate to...
- Nick 26:16
Quality. It would drop. Quality would definitely drop.
- Ben 26:18
Well, yeah. I mean, I think, um, I think, you know, we're, we're there to mentor and support the team and help them execute this vision together. You know, um, and I guess probably from me, whilst I, I very much doubt that Attica will be the only business that I ever do, maybe if I was going to do another business, it wouldn't be a restaurant.
- Nick 26:34
Okay.
- Nick 26:35
You touched on this earlier about sleep and healthy lifestyle as a chef. Um, how is your health generally and how is your sleep more importantly?
- Ben 26:49
It's pretty good. Um, I get, I, I'd say I get seven hours.
- Nick 26:53
That's good. I'm actually surprised. I thought you were going to say four hours.
- Ben 26:55
If no, well, I, I, this for the bigger part of my life, it was four hours, five hours, three hours for a huge part of my life. But I realized that was probably going to kill me. So, um, and I wasn't a super fun person to be around.
- Nick 27:12
Yeah, that's the... You know, there's an, there's a, there's a time at Attica where I was working 100-hour weeks regularly.
- Ben 27:21
Yeah, it's pretty hard to work 100 hours. You know, like it's actually hard to actually just there's only so many hours. You know, you break it down, seven days a week, what's that? 13, 14 hours a day.
- Nick 27:32
Yeah, yeah. That's nuts. Yeah, yeah. That's not sustainable.
- Ben 27:36
For one, it's not sustainable. And I did it for a really long time. And I fell into a deep depression through it. And and so I know never to go back there. So I'm still prepared to work long hours because it's my company. And it's what I enjoy. And and there's a lot of different parts to it now too. And we run a separate business called the Venture Initiative, which is, you know, really about brand ambassadorships and communications and doing other stuff. I guess, you know, creating stuff for people. Um, and I and I like that work too. But, um, yeah, I had to get more sleep. And that's just a fact. You know, I, I thought I was one of those 1% of people that can survive on four hours.
- Nick 28:19
You're one of those.
- Ben 28:20
I thought I, I thought I was. But I, I realized that the statistics would say that I'm absolutely not.
- Nick 28:24
But you're one of those people that can fall asleep straight away and then stay asleep for seven hours.
- Ben 28:28
No, no, I'm not that good a sleeper. But I generally can, I probably sleep through half the time, I'll wake up in the middle of the night. But I, but I'll go yeah, and go and go back to sleep. Um, so I'd say I, you know, I've been practicing sleeping better, I would say in the last three or four years.
- Nick 28:45
Yeah. I'm, I'm, I'm a work in progress. I, uh, sleep is obviously so important. And I take magnesium and I take melatonin. I still struggle with sleep. Okay. I think I need to meditate more. But that's a whole different story.
- Ben 28:59
I don't do any of that. I don't do any. I don't do any supplements. I don't do any meditation. And I'm like not very chill person. So I'm, I'm not sure that, um,
- Nick 29:10
So imagine if you did, you'd actually you probably go to sleep in five minutes.
- Ben 29:13
I'm not sure. Maybe. Um, but I, and in terms of, um, lifestyle. I mean, my lifestyle has varied a fair bit. Like through time, often when you're working incredibly long hours like I was, you, you're eating absolute rubbish.
- Nick 29:29
I'm going to say, how's your diet?
- Ben 29:30
Not great. You know, not great. But but also, you know, masking eating bad was the fact that I was on my feet for probably 95% of those 100 hours. So you're, you're basically exercising doing the hours.
- Nick 29:44
Yeah. Doing the steps. Yes. And then the bad diet is being compensated by the exercise.
- Ben 29:49
Yep. Yeah. But in recent months, I've had a real, real. And I've had sort of like, you know, my weight has fluctuated throughout my life a little. Like I've been overweight several times. I am, yeah. And I'm as lean as I've been since I was in my 20s right now.
- Nick 30:04
I've just lost 12 kilos.
- Ben 30:05
Really?
- Nick 30:06
Yes.
- Ben 30:06
How'd you lose 12 kilos? Uh, just by going through a calorie deficit. What's the saying? Eat more. Uh, eat less. Do more.
- Nick 30:14
Yeah. What Christian Bale said when he lost, I know 20 kilos from a movie, "Go, I just ate less than I did more." Um, but is that sustainable though? That's the question.
- Ben 30:23
It is. It is sustainable. I mean, I don't need to lose more weight. I'm pretty happy with the weight that I'm at. But I, and I put the weight on when I was writing a book, which took two years. And that, that masterpiece.
- Nick 30:35
What, on? Thank you. Yeah.
- Ben 30:37
Um, and and so that time had to come from somewhere. So I wrote the book from 5:30 a.m. till 9:30, seven days a week for a year without day off. And then went to work after that.
- Nick 30:48
Yeah. Millions.
- Ben 30:49
And so I kind of gained weight because I was just in survival mode a little bit. Snacking. Yep. Um, and then, you know, I, I always knew that I had to return to kind of like a healthier weight and exercise. And I just put it off. And I put it off. And I put it off. And I think it was two months out from the book being released, I was like, you got to do something. And and literally it's nothing really for me. It's nothing about, um, looking good. It's, it's actually just about feeling good in my mind. You know. And I can be vicious on myself internally. So so it's felt good to kind of eat minimally and eat well. Like really well. Eat a lot of vegetables. Um, were you fasting? So were you doing...
- Ben 31:28
No, I don't fast. I just, you know, I just I know what my, I know I, I knew what my daily daily calories should be to lose weight. And I, you know, and I'm not, I'm, you know, nobody listen thinks this is a good idea. But this is just what I did. You know, and I'd serve to cut it, you know, that's it. Okay.
- Nick 31:45
Eat. He stopped drinking alcohol.
- Ben 31:46
No drink, no sugar, no alcohol. Very little gluten. Next to no bread. Um, and this time for the first time, I ate more protein. Um, and yeah. I guess it kind of was. Yeah, without any thought process about what it was. Just I know an egg is 70 calories. I know that I can eat two or three of those and be fine. I eat a lot of vegetables. I'll eat some chicken. You know, drink a lot of water. You know, like, um, I watch my dairy intake. I won't really eat cheese. Um, this is through that time. I'm starting to relax it a little bit now. But probably the easiest way to say is that if I have like, I like, you know, my wife loves to eating restaurants. Um, and so do I. Maybe not to extent that she does. But she, but so restaurants are certainly always going to be a part of our lives. But I won't go and have a big meal somewhere. And then double down the next day with a big meal. No way. You know, I will eat minimally and cleanly and raw vegetables. And and it's very surprising for a chef.
- Nick 32:41
It, it is.
- Ben 32:42
But it I think, you know, I'm, I'm aware that one of the things that affects performance and my performances is my physical state. And and because that affects my mental state. And therefore to actually have have a clear mind and to have a happy sort of sense of self and to create anything properly, you know, it's better if I can, if I can be living a healthy lifestyle.
- Nick 33:10
No, I completely agree with you. I remember if I eat, um, bread or pasta, I turn into the marshmallow man. And I love, I love red pasta. Love it. But I just, it just doesn't work well with my body. Yeah. So I go, um, meat, vegetables, and fruit. Yeah. That's all I eat. And I love cheese, by the way. And, uh, I stopped drinking alcohol. Okay. For a year. Best thing I did. But I do miss it. I'm not going to lie to you. Um, but I lost lots of weight, felt better, more motivated, more energy. So I'm a believer. But it's just not as much fun.
- Ben 33:45
It's not as much fun. Um, and I mean, it's funny what I look forward. Like but when you can have everything, nothing is as good. Yeah. You know, um, and like it's funny, like I'm thinking about I have this very kind of bizarre breakfast routine, which is essentially like I have a very beautiful ceramic coated nonstick pan. Not a Teflon one. That's it. It's like a beautiful pan forever. It's forever pan. Um, and I'll take it. And I...
- Nick 34:09
He every needs a forever pan.
- Ben 34:10
They do need a forever pan. This is a life-changing pan. Um, and I, I spray just just a tiny, tiny little bit of olive oil in that pan. Like I'm talking minimal. And I crack really great egg into that pan. I fry it on both sides.
- Nick 34:26
Yeah. Nice.
- Ben 34:27
And then I have that on a small piece of rye bread.
- Nick 34:30
Oh. And I feel like it makes me so happy. It's like, but it's so weird that something so good.
- Ben 34:33
Crack of salt and pepper. Should say cut on the side. And you're done.
- Nick 34:37
Yeah.
- Ben 34:38
It's, it, when you I don't know, food has been more enjoyable actually. You know, because when I've had something, I think when you know, the the overstimulation is a big thing for chefs. You know, pallet overstimulation. Like we get to eat anything we want. Um, and so then everything can become boring. And also, if you don't watch that, then you can kind of go too far and kind of overseason. So it's good to have these period of sort of pulling back from... I mean, you, you know, being in a kitchen can be so excessive. You know, food-wise.
- Nick 35:08
I could imagine. So you obviously you got your diet under control. How do you now exercise? 'Cause I know you're a skateboarder.
- Ben 35:14
Yep.
- Nick 35:14
Is that your main form of exercise? Or do you...?
- Ben 35:16
Probably in winter, snowboarding is a really big snowboarder. Really big fan of snowboarding. Um, I come, you know, I've got this kind of rotating cast of hobbies. I'd say there's probably 10 things. And at any one time in my life, across five-year period, it'd be a different thing that I'm doing.
- Nick 35:34
You're not hitting the gym every morning. You're...
- Ben 35:36
I go to the gym. I see a personal trainer once a week. And I should be going a couple of more times myself. Um, but that's more of a, I really love this guy's name is Al. He's the absolute best. And and and that's almost like a social catch-up now. I mean, he works me. We work in the whole time.
- Nick 35:50
You train. We do.
- Ben 35:50
We yak about life. Sometimes my one of my daughters comes. Um,
- Nick 35:53
I had that with my PT. I was like, "I can't talk to anyone. Need to exercise." Yeah. I always feel stiff afterwards. So I would judge as before as if it's by the fact that it hurts. But, um, um, I'd like to go to the gym. I, I walk a lot. I walk to work. Um, it's not far, but like I, I walk to and from work. There's a vehicle, a work vehicle at work. So if I need to go out and the vehicle is there. Um, lately I've been doing a lot of landscaping at my house. Um, so I stay active, you know.
- Nick 36:24
Yeah. It's important. Uh, I can't run. My knees don't allow it. I'd love to be able to run. I ride bikes a lot. Um, uh, cycling has been pretty much a lifelong habit. Um, so, you know, a variety of things.
- Nick 36:36
So basically, moving, moving, but fun. I, I'm not. I go to the gym and I really like seeing Al, trainer. But going to the gym is is just no kind of fun as an ideal for me. Like skateboarding or snowboarding or mountain biking or something where there's like some adrenaline, your cup of tea.
- Nick 36:55
Outside surfing.
- Ben 36:56
Well, the old Blue Zone mentality. People in the Blue Zones don't go to the gym. They, they move. They might, um, uh, look the garden they walk up a hill. They move. Okay. And that's why they're living well beyond 100 years of age. Right? And that's exactly what you're doing. You're just, you're moving and your diet's on point.
- Nick 37:15
So talking about diet, I got one last question for you. Yep. If you had to choose one meal for the rest of your life, keeping, uh, in account that that you're you want to live a very long time. Yes. What would you eat?
- Ben 37:32
I mean, I've described that toast and egg. That's like, that's right up there. I mean, I my mind immediately goes to, goes to lasagna. But that's not something that I can eat and expect to be around for a long time. So it's not going to be that. Um, I think like there's two things. There's some, I like to make some kind of what I would call a **compound salad**, which is like a bunch of stuff in the fridge. So let's take a head of broccoli. I'll chop it up, roughly blanch it in boiling soda water, um, drain it. Yeah. Take something else. Like half a bunch of spring onions, maybe a can of cannellini beans. Um, maybe something else. Like this is about making something quick and easy but super healthy. Maybe some pre-prepared kimchi. Um, maybe a grated carrot. Bit of everything in there. Bit of lemon. Yeah. Like, like a, like a chopped salad or almost like a salsa that I would mix. Um, I would tend to put ingredients in it that can hold up so I could have it the next day as well. If I put tomatoes in it, for example, it's going to, it's going to die.
- Nick 38:39
Any protein in this?
- Ben 38:41
Yeah, you could put chicken in it for sure. Like poached chicken breast or something like that. Or grilled chicken. Um, so that would be kind of one thing that that I know that is really good for me and that is delicious. Um, small amount of olive oil, a little bit of salt and pepper. Some sort of dressing but a healthy dressing. And don't ever use like in my, I don't use mayonnaise. I, I use, I substitute mayonnaise with yogurt. With natural yogurt if I'm going to use that. Um, so that would be one thing. And then the other thing that I think is just super useful and delicious to have. It's just a bunch of **boiled eggs** in your fridge.
- Nick 39:15
I love eggs. Yeah, I could eat eggs all day.
- Ben 39:17
Me too. Yeah, yeah. So if I'm hungry, boil. I think. And I've got a B like rather than kind of going to the pantry and going for something that, you know, when we get really hungry, like if you're working out in in the backyard or going for, you know, sport. And you come back and you're starving because whatever the timing with your meal is a little bit off. So you've got a real craving just to eat anything. And rather than grabbing, I don't know, like a bowl of cereal or something that's processed, I if I've got a hardboiled egg, then I'm going to go to that egg.
- Nick 39:50
But you know what they call eggs? They call eggs are nature's, uh, multivitamin.
- Ben 39:54
Yes. 'Cause they're so obviously so good for you. They are. And they fill me. But also there's a whole heap of things you can do with a boiled egg. You know, you can peel it, slice it. I like to put a little salt and pepper and a little hot sauce. Frank's RedHot Sauce, which is available everywhere, which is super vinegar and delicious. So, um, and then then they're just good to have. If you want to make a meal from them too. You know. So, um, so I'd suggest that that would probably be those are two things that I'd always have around.
- Nick 40:18
So basically a chopped salad, some protein, could be some chicken.
- Ben 40:22
Yep.
- Nick 40:22
And then some eggs.
- Ben 40:23
Yes.
- Nick 40:23
Amazing. Love that. Ben, I haven't read your book, *Uses for Obsession*. What possessed you to write a book? Like I've always wanted to write one, but I'm like so much work to do this. Yeah. Like what was your reason for putting together this?
- Ben 40:42
Well, firstly, writing a book is, you know, in most contexts, is not about the author wanting to make money. So there's there's got to be...
- Nick 40:48
You do not do it for money.
- Ben 40:49
No.
- Nick 40:49
Let's put that out there.
- Ben 40:50
There's got to be something that you want to share or a story you want to tell. And for me, um, you know, I think for me, the solution to most problems is creativity. You know, and I think the use of creativity to solve problems is kind of the central theme of the book. Another angle of the book is that I'm from a a family of storytellers. And sharing stories. And sharing a journey around a table or around a fire was the way that my back-country family dealt with the issues of the day. You know, how they brought them out into the light. How they made fun of them. There's a lot of hardship in farming where I, where I came from.
- Nick 41:29
What kind of farm do you have?
- Ben 41:30
Uh, like a sheep and cattle farm. Yeah. So that's a kind of a central...
- Nick 41:34
You learn a lot living on the farm.
- Ben 41:35
Absolutely. You know, that's how you learn to fix things and how do you learn to survive, to be a good human being.
- Nick 41:42
Yeah, yeah.
- Ben 41:42
You got to get along with your neighbors. You know.
- Nick 41:44
That is true.
- Ben 41:45
Um, and so, so that, that, that's kind of, you know, the book is also, um, very much about having fun. And the joy of life. Um, and and if there's one thing that I would have liked that I that I hope that I've done is to impart a little wisdom on people who read it. And just go, "You know what? I really think there's a, there's a, there's a problem, there's a solution for every problem." And and so whilst, you know, I, I'm critical in the book at times. Um, I would never, I'll never have a weed. And then not leave the reader with a solution.
- Nick 42:20
That's kind of one thing the readers will take away from this book. Like what's one thing that you hope they take away?
- Ben 42:24
That's, **you should never give up**. You know, that that you can keep coming back and keep coming back. And there's always kind of a way through. You know, and if you leave with empathy and kindness, um, you'll always have friends as well. And that's one of the greatest things in life.
- Nick 42:37
Yeah. Agreed. Now you own one of the most world-renowned restaurants in the world, Attica. Um, but let's put that to the side. Can you give me the **top five restaurants** in your personal opinion in Melbourne? Restaurants that you sure love to eat at.
- Ben 42:55
So, I mean, I think, you know, we were talking about, we were talking about **Flower Drum** earlier. So I'm going to...
- Nick 43:00
Flower Drum. Tonight actually. Me too. It's an institution.
- Ben 43:03
It is. I mean, the cooking is so amazing. Yeah. Um, and the continuity, the continuity of their service and its elegance is really great. They're a great role model for restaurants like mine.
- Nick 43:18
It's funny when you walk in there, people are doing having birthdays or business deals. It's just a unique group of people in there.
- Ben 43:23
People who grew up there, you know, I've met people that have gone up there. Um, the Flower Drum is, is a great place. I love any restaurant by **Andrew McConnell**. You know, from from Gimlet to, um, Supernormal, um, to Cumulus. His restaurants are always fantastic. Um, I and then there's lower-key places as well that I really like. I think **Andrew's Hamburgers** in Albert Park is the best hamburger in the world.
- Nick 43:49
Okay. I'm going to try that.
- Ben 43:51
And it's an ultra Australian hamburger. They've been going since the 1950s.
- Nick 43:55
Oh, wow. It's a meal. But it's actually a really like, it's not something you eat every day. Proper healthy.
- Ben 44:02
Man, like it's, it's a high calorie thing. But it's like, "No, I'm going to go smash one." It's in. Here's my recommendation to you. Go get Andrew's hamburger. Walk, uh, 200 meters to this, there's a park just around the corner. Sit if you're feeling like a special treat to sit in the park with that hamburger and a glass of champagne is pretty amazing thing.
- Nick 44:20
I'm going to do that. I love that.
- Ben 44:20
Um, **Calamata Souvlaki** out in in Oakleigh does the best souvlaki in Australia. Hands down.
- Nick 44:28
Oh, really? Yeah.
- Ben 44:29
It's really amazing. And they do a pork souvlaki, which is particularly good. Um, they were wonderful people. So I'm always happy to be recommending them. Um, goodness me. There's so many things. You know what? I'm going to give you a little sleeper tip here. Um, as well. There's a place in, um, in Clayton called **For Heaven's Steaks**.
- Nick 44:50
For Heaven's Steaks.
- Ben 44:51
Yeah. And that is the steak sandwich that's worth driving however long it takes to get to, um, that neighborhood. It's, it's a, it's a, it's a real treat. Uh, like love spot. Um, but it, it, they go there for a reason. It's amazing steak sandwich.
- Nick 45:11
Heaven's Steaks. Okay. Excellent. And one more.
- Ben 45:14
I really like **Grossi Florentino** in Bourke Street. Now that's not going to surprise anybody. It is an institution. But let me tell you why it's so great. Um, first of all, it's maintained its standards for a ridiculously long period of time. They care about where they buy their food from. It's got the best wines by the glass in Melbourne in my opinion. It's also got an incredible cellar. But you can go there and just have a great glass of wine and that's not necessarily super common. Um, they import a lot of wine from France. But the number one, my number one thing that I love about Florentino is that I love to go there, you know, and hopefully I'm there at about 9:30, 10:00 and just see the cross-section of the Melbourne community there. You know, you see really wealthy people who are in this 80s coming in for dinner at 10:00 p.m. You know, you see young couples out in dates. And you see people that maybe do illegal business for their, um, for their income. I'm not sure, you know. But mismatch of people. And it's beautiful. You know, um, and I, you know, I've had some outrageously good times there.
- Nick 46:20
Same. I, I go there for business lunches and it's like always you got like I said, eight-year-olds and then young people and then people doing business. It's just a very diverse group of people. It's, it's the most diverse dining room, I think, in town.
- Ben 46:30
Yeah. Great, mate. That was great.
- Nick 46:32
Thank you so much. And yeah, thanks for coming on the podcast.
- Ben 46:35
Thanks for having me.
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